Recipes made easy with Peppe Terra


  • 2 cups of white beans (washed and peeled)
  • 2 teaspoon of dried chillies
  • 1/2 medium onion
  • 100g of dried smoked fish (shredded)
  • 2 tablespoon palm-oil
  • 2 Tablespoon of Terra Seasoning
  • Water

Gbegiri Soup (Bean Stew)



  1. To peel the beans: Soak beans for 20 minutes. Rub and squeeze together with both hands to peel the skin off the beans. Continue rubbing and rinsing until all the skin is removed.
  2. Boil the skinned beans until really soft and mushy.
  3. Add the rest of the ingredients and more water depending on how thick you want.
  4. Simmer until that the beans has turned into a smooth paste and that the ingredients are well blended into it.
  5. Season to taste.